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The 6.2-mile bicycle test measures cardio respiratory (aerobic) and leg muscle The OIC, the NCOIC, or the event supervisor, will read the instructions INSTRUCTIONS. The OIC, the NCOIC, or the event supervisor, must read the following before the 6.2 cycle ergometer test event (Figure A-8). Day 1: APFT + Max number of Chin-ups. Day 2: 5 mile run for time Cardio(Bike,. Swim, or. Elliptical) for 30 minutes. Push-ups + situps(alternate). a 12,000 meter stationary bike, a 1,000 meter swim. From decades of experience, the Army learned that the APFT's two-minute push-up presented This Army Fitness Calculator is designed to be simple and easy to use. The Army Fitness Calculator calculates your Army Physical Fitness Test scoreOnly stationary bicycles which can be calibrated and which have be used to test profiled soldiers on the 6.2-mile (10-kilometer), alternate APFT event. 3. Core Endurance: Plank. 4. Flexibility: Seated toe touch. ALTERNATIVE APFT EXERCISES. • Cardiorespiratory Endurance: Swim, elliptical, stationary bike.

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